Choi Wan-jung, an actor and Asian champion in the muscle contest, revealed the secret of her youth.
MBNC's'One More Check Time' aired on the 19th was held under the theme of'Filling the gaps in my body's collapsed middle-aged health.
On this day, Choi Wan-jung attracted attention by showing off her youthful appearance and solid body that she was 53 years old. He is an actor in his 34 years since his debut, but has won three crowns in the Asian Championship Senior Division at the 2019 Muscle & Model Competition.
When asked about the background of winning three Asian Championships at the muscle competition, Choi Wan-jung said, “I was greedy after winning 3rd place in the domestic fitness competition in 2018.” “I was qualified to win three crowns in the 2019 domestic fitness competition and compete in the Asian Championships. When I think about it now, it seems like I wasn't insane, but I was surprised by saying that I won three crowns in the dress, bikini, and bathing suit section in the senior section."
Choi Wan-jung's exercise wasn't the only exercise in the gym. He said, "At the health club, I made up my body for about a month, and for the rest, I did stairs and strength exercises at home. I kept practicing what I learned for a month and learned it with my own and repeated simple movements, but it helped me a lot in completing my body." Stressed that this is necessary.
Choi Wan-jung also revealed a 10-minute frying pan exercise that you can do at home. He said, "You can exercise with a frying pan at home. Mothers say that the frying pan will have a better grip than the dumbbells." Told me.
Not only this. Consistent intake of fish collagen also played a big role in maintaining the youthful appearance. Experts also said, "When it comes to collagen, chicken feet and pork skins that we commonly think of are meat collagen. Meat collagen has only 2% absorption rate in the body." However, no matter how good it is, it is not good to eat too much. The amount of fish collagen intake recommended by the Ministry of Food and Drug Safety is 1400mg per day.
[News Inside Reporter Kang Haru news@newsinside.kr]
위 기사는 AI가 자동으로 번역한 기사입니다.