Actor Lee Si-eon lost 6kg in about two weeks on a carbohydrate zero diet.
In MBC's'I Live Alone' broadcasted on the 16th,'Altrio' Lee Si-eon, Seong-hun, and Gian 84 were depicted losing weight for a photo shoot.
The three nerds visited the house of model Han Hye-jin and checked their current physical condition. Of these, Ishian's body was in a bad situation. The weight was 77.4kg, and the visceral fat ratio was high.
Han Hye-jin advised the model, "When you go to the battlefield, the gun is the body. The pose is next, and if you make a body, any pictorial will come out well."
Han Hye-jin made a bet on weight loss with three nerds. I decided to grant wishes to the winning person and started a severe diet.
Lee Si-eon, who appeared in the studio with a different face line, said, "It's been 2 weeks since I quit carbohydrates. I didn't eat sweet potatoes. I exercised while eating tomatoes and chicken breasts. It's very hard." There was also a crisis. He said, "It wasn't once or twice that I wanted to run away in the middle," he said, "it was hard to do because people said they were missing," he revealed the secret of success in dieting.
Lee Si-eon, who tried her best to diet, brought the scale directly to the set. The first runner was Gian 84. He said, "I exercised more primarily on aerobic rather than muscle strength. I ran 10km of the Han River and ran from Island Rock to Gwacheon," but he weighed from 84.9kg to 84.4kg.
Han Hye-jin asked if he had eaten before filming, saying, "500 grams falls out just by peeing." Kian 84 said, "I worked hard. But what I felt is that when I eat everything while exercising, I become a healthy body. I also have to manage my diet."
Seong-hoon, who took the second step, was admired with the changed visuals like a photobook. Weight measurement result 81.4kg. It lost about 3 kg from 84.1 kg.
Finally, Lee Si-eon, who managed intensively for 17 days, climbed the scale. He showed strong confidence, saying, "I returned the holiday and exercised." The results were also dramatic. He enjoyed the joy of victory by recording 71.75kg, which dropped 6kg from 77.4kg.
Lee Si-eon said, "I felt really good. It was good to go down 1kg each time I went up on the scale." Seonghun said, "This is the first time I've seen (Lee Si-eon) on a diet like this," and "Kian was also on a diet well in the middle. But in the middle..." Park Na-rae thoroughly read Gian 84, saying, "If you lose your mind, you can't do it."
[News Inside Reporter Kang Haru email@example.com]
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