Im Ji-yeon, from Miss Korea, revealed the secret of health care.
Lim Ji-yeon appeared on MBN's'Pill Room' broadcasted on the 24th and showed off her innocent appearance and slim body, which I don't believe is 56.
Lim Ji-yeon, who won the Miss Korea Pacific Prize following Miss Korea's'Jeonbuk Jin' in 1984, maintained an unbelievable purity and fat-free body in her 50s. "I kept 45-47kg until my early 40s. I suddenly gained weight last winter. I'm trying harder and trying to keep my weight back," he said.
What is the secret of Lim Ji-yeon's body? "When I wake up in the morning, I look for water. Then I drink yogurt or milk. I don't like frozen foods. I buy raw meat and grill it whenever I need it. I also eat tofu, salads and paprika often. One of the best things for menopause," he said. "It's a bean. I just fried the bean and tried it, but it was hard. So, I'm eating tofu and salad."
Lim Ji-yeon is paying more attention to food because of the menopausal symptoms that suddenly came up two years ago. He recalled that, "two years ago, menopause came suddenly," and "it was cold and hot, and my whole body was wet with sweat. I went to the hospital in surprise and said it was a menopausal symptom," he recalled.
“In fact, I hated hearing the words of menopausal symptoms. When I hear menopause, I don't think it reminds me that'that woman is old'. So I hate that word too. But, I'm later than my age. That's because of exercise and diet. The same."
Actually, Lim Ji-yeon did not neglect muscle strength exercise even in the house. After completing 3 sets of plank position for 1 minute each, he was doing 30 seconds of cobra position and squad every day. He explained, "These exercises make your back look beautiful. You have to keep your thigh and hip muscles in order to stay healthy without distracting your posture."
Lim Ji-yeon added, "I'm really envious when I see my younger friends. I don't feel comfortable the next day even if I stay up all night. We have to lie down for 3 to 4 days if we work overnight. So, we are constantly doing strength training."
[News Inside Reporter Kang Haru news@newsinside.kr]
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