Comedian Lee Seong-mi appeared in'Miracle Habits', which aired on the 22nd, and revealed her home and health habits.
In the broadcast that day, Lee Seong-mi appeared to get up at dawn. He complained of insomnia, saying, "I can't sleep well."
Afterwards, a quick eating habit was revealed. Experts who saw it warned, "If you eat it in a hurry, there is a lot of free radicals due to poor digestion. This lowers your immunity and causes chronic inflammation, causing unreasonable pain all over the body."
He also advised that you should develop a habit of eating slowly and avoid fast food and instant food to reduce free radicals.
Lee Seong-mi was already eating tart cherries to remove free radicals, and was doing Pilates for health.
Kim Kyung-jin, a comedian junior, was also shown serving meals, but Lee Seong-mi finished the meal much faster than the couple and presented bokbunja.
Kim Kyung-jin was embarrassed and said, "I don't need it yet.." Lee Seong-mi said, "Eat for health."
[News Inside Reporter Park Yoojin news@newsinside.kr]
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